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Course Timetable
0800 Breakfast
0900 Individual lessons
1000 Group lesson
1130 Individual lessons
1300 Lunch
1430 Free to explore
1830 Readings and discussion
1930 Dinner

The course is designed to occupy the mornings, allowing participants the afternoon to relax, pursue further the ideas associated with the Alexander Technique, or explore the region. Each student will have a private half hour lesson per day. There will also be a group lesson each morning, to give students time to reflect on and experiment with principles of AT whilst having the advantage of a teacher nearby.

Some evenings, we will read a short extract from one of F.M. Alexander’s books, and discuss it over a glass of wine, sitting on one of the terraces or in the conservatory.

There is a regular Hatha Yoga lesson on Monday and Friday mornings led by Anne Morgan, an accredited Hatha Yoga teacher. The lesson is run for local area residents and course participants are welcome to attend if they choose.

The conservatory at Le Tertre where lessons will take place

A Typical Lesson
A typical lesson requires no special clothes and no special equipment: just a table, a chair and a desire to explore the possibility of change.

A lesson will last half an hour to forty-five minutes. During that time, the teacher uses her hands to guide you in everyday activities, such as standing up and sitting down, encouraging muscles to find their natural tone. Adjusting head position of an Alexander student during a table turn
 

Updated November  2008 © Copyright  Shelagh Aitken 2007- 2008 email shelagh@atinifrance.com phone 020 7722 2996

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